1 on 1 Personal Training
As a certified personal trainer I have assisted
numerous people on achieving their fitness goals.
Whether it's weight loss, getting toned, building lean
muscle or a combination of it all. Regardless of the
person's specific fitness desire or need, I can
customized a fitness plan to best suit their need. I
combine nutrition advice, a progression based
workout plan with motivation to guide each person to
succeed. I can promise better health, more energy,
longer life and improved self confidence.
Non only am I committed to helping you become
healthier, happier and more health conscious but I am
also committed to making fitness affordable.
1 ON 1 Personal Training includes:
Each Session consist of 45 - 60 minutes of intense
exercise.
Personal Training Pricing:
1 - 4 Sessions $50.00 - per session
5 - 11 Sessions $45.00 - per session
*12 - 24 Sessions $35.00 - per session
*24 + Sessions $30.00 - per session
All sessions are prepaid, payment option are provided.
As a certified personal trainer I have assisted
numerous people on achieving their fitness goals.
Whether it's weight loss, getting toned, building lean
muscle or a combination of it all. Regardless of the
person's specific fitness desire or need, I can
customized a fitness plan to best suit their need. I
combine nutrition advice, a progression based
workout plan with motivation to guide each person to
succeed. I can promise better health, more energy,
longer life and improved self confidence.
Non only am I committed to helping you become
healthier, happier and more health conscious but I am
also committed to making fitness affordable.
1 ON 1 Personal Training includes:
- Free Consultation
- Nutrition Plan
- Fitness Assessment
- Reinforced Motivation
- Some plans include complimentary Gym
Membership*
Each Session consist of 45 - 60 minutes of intense
exercise.
Personal Training Pricing:
1 - 4 Sessions $50.00 - per session
5 - 11 Sessions $45.00 - per session
*12 - 24 Sessions $35.00 - per session
*24 + Sessions $30.00 - per session
All sessions are prepaid, payment option are provided.
5 Minute Abs
Give Ab firming at least five
minutes, five days a week
and watch the change. Start
with bicycles which is the
most efficient ab trimming
exercise. "You're continually
moving, so muscles never
rest," explains Peter Francis,
PH.D professor emeritus of
exercise science at San
Diego State University, who
compared 13 ab moves. With
the right combination of
exercises you can have the
abs of your dreams.
Give Ab firming at least five
minutes, five days a week
and watch the change. Start
with bicycles which is the
most efficient ab trimming
exercise. "You're continually
moving, so muscles never
rest," explains Peter Francis,
PH.D professor emeritus of
exercise science at San
Diego State University, who
compared 13 ab moves. With
the right combination of
exercises you can have the
abs of your dreams.
| Erik S. Beard Personal Trainer, Nutrition Coach Dating and Relationship Consultant YouJustAsk, LLC 912-341-7710 |